Why You Should Add Cinnamon to Your Coffee

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A bit of cinnamon tastes just as great in coffee as it does in apple pie. But that’s not the only reason you have to add cinnamon to your morning coffee. Once a prerogative of kings and gods, cinnamon was a highly valued spice and its trade was strictly controlled. Even wars have been fought over this sweet spice. It has been known to enhance health in several ways, which explains its popularity.

Cinnamon is a tropical spice made by drying the inner bark of the cinnamon tree Cinnamomum zeylanicum (C. verum), or true cinnamon. Beware, all that goes by the name cinnamon may not be the real stuff; there are some imposters that could put your health at risk. True cinnamon, known as Ceylon cinnamon after its place of origin, is rather expensive, so several related species have been used as alternatives, the much cheaper Chinese cassia among them.

Why you should add cinnamon to your coffee

Many laboratory studies and clinical trials have been done on cinnamon, and they give us quite a few reasons to use it regularly.

1. Cinnamon can substitute sugar and cream in coffee

There’s nothing like coffee to perk you up in the morning. Studies have shown that coffee drinking can actually be good for your brain. But if you habitually add a lot of sugar and cream, it can probably do more damage than good. Cinnamon’s naturally sweet flavor may help reduce the need for sweeteners that add a caloric load to your morning drink.

2. Cinnamon helps avoid sugar spikes

A meal high in carbohydrates causes a sudden rise in blood sugar levels that trigger insulin production. As such, this is soon followed by a drastic dip that triggers appetite and food cravings. Diabetics are, of course, more affected by this because they cannot produce sufficient insulin to bring the sugar levels under control, but even normal individuals can develop metabolic problems and eating disorders from highly fluctuating sugar levels.

Cinnamon can help keep the blood sugar more or less steady. It accomplishes this by delaying stomach emptying after a meal, thus slowing down the absorption of glucose into the blood. This can prevent cravings that often lead to overeating.

3. Cinnamon helps with blood sugar control in diabetics

Cinnamon has been found to be effective in reducing blood sugar levels when used regularly. It reduced triglycerides and cholesterol too. What’s more, it didn’t take much of the spice to have this beneficial effect.

Therefore, if you are diabetic, adding just 1 tsp cinnamon to the morning coffee may help you cut down your diabetic medication, if not completely eliminate it.

4. Cinnamon can help with weight loss

Using cinnamon in the studies on diabetics, one unexpected outcome was the weight loss experienced by the participants. If you are overweight, this is great news because one doesn’t have to be diabetic to see this effect.

Cinnamon could be working in different ways to bring about weight loss. For instance, delaying stomach emptying can keep you feeling full for longer periods, and this may translate to reduced intake of calories.

Excess sugar in the blood is normally converted to fat, adding to the existing fat stores. Cinnamon increases the metabolism, which means one would utilize more sugar, leaving little for storage.

The cause of obesity is not always excess food consumption. Nutritional deficiencies resulting from poor diet, poor digestion, and faulty assimilation of nutrients can make one pile on pounds. Cinnamon improves digestion and absorption of nutrients.

Certain gut bacteria can impact your weight. For instance, there’s evidence that Clostridium difficile and Candida spp. infections can cause weight gain. The strong antibacterial and antifungal property of cinnamon may help keep microbial populations under control. The cinnamaldehyde in the spice is responsible for this.

5. Cinnamon is helpful in inflammatory conditions

Cinnamon contains strong antioxidant substances called proanthocyanidins which help reduce oxidative damage to cells and tissues. The anti-inflammatory effect of the spice is beneficial in managing painful conditions like arthritis. A regular dose in the morning may give you pain relief throughout the day. This may even increase your mobility.

6. Cinnamon promotes blood circulation

Cinnamon has a blood thinning effect that helps increase circulation. This effect is similar to the anticoagulant properties of the drug warfarin usually used to reduce the risk of blood clots, stroke, and heart attack. The coumarin content in the spice is responsible for its anticoagulant effect. Most Cinnamomum species have coumarin to some extent or other, but this substance is toxic at higher concentrations.

7. Cinnamon helps prevent/treat yeast infections

The antifungal properties of cinnamon are well known. Did you know that gardeners often use a sprinkling of cinnamon to keep their stored bulbs and tubers from rotting and that it works?

Fungal infections usually occur when a person has a weakened immune system, as when one is recovering from a prolonged illness. Oral thrush and jock itches are extremely troublesome yeast infections in the mouth and genital area, and they have a habit of recurring. A regular dose of cinnamon with your morning coffee may help keep these infections at bay.

8. Cinnamon enhances the taste of coffee

Cinnamon and coffee go well together, not only in taste but in their stimulant action on the brain. With a cup of coffee spiked with cinnamon, you will have a bright start to your day and improved ability to focus on your work.

You add cinnamon to your coffee? Stick with the real thing!

Both cinnamon and cassia come as sticks, but the true cinnamon sticks are thinner and rolled into tight coils. Cassia bark is thicker and has more open coils or none at all. It has a more intense taste and flavor too. Cassia is the more common flavoring agent in most of the commercial products for obvious reasons. But, it has higher amounts of coumarin, which can damage the liver and kidneys. It is particularly dangerous to people with blood-thinning drugs because coumarin can enhance the effect of these drugs and cause complications.

Coumarin-derived from tonka beans is a banned substance in the U.S.. However, the coumarin content in cinnamon substitutes is not regulated, probably because of their wide usage in the food industry. The maximum recommended safe limit of coumarin per kilogram of body weight is 0.1mg, according to the European Food Safety Authority. In other words, a person weighing around 100 pounds can safely consume no more than 5 mg of coumarin a day.

An occasional use of cassia may not do much damage. To be on the safer side, we recommend Organic Ceylon cinnamon from a reputed source such as this Nature Way Delivery Organic Ceylon Cinnamon Powder if you add cinnamon to your coffee regularly.

They are the only Ceylon cinnamon seller on Amazon who does the farming, cinnamon powder production and selling on Amazon. Their Ceylon cinnamon is freshly ground in small batches and immediately sealed for freshness in re-sealable Aluminum foil bags. And they’ve been doing it for 80 years!

Check out on Amazon
Organic Ceylon Cinnamon Powder
This highly valued spice is known to enhance health in several ways. Here are 8 reasons why you should add cinnamon to your coffee. #lhealthyandwell #coffee #cinnamon #cholesterol


  1. Mariela October 30, 2018 at 8:36 pm - Reply

    This is so cool! I always knew that cinnamon was good for you but I never thought about putting it in my coffee! Great post.

  2. Thanks for another informative blog. The place else could I get that kind of information written in such a perfect means? I’ve got a project that I’m simply now working on, and I’ve been on the glance out for such info.

    • Adrian K. September 14, 2018 at 7:10 am - Reply

      I’m glad I could help. Keep up for the good work!

  3. the advantage September 3, 2018 at 4:01 pm - Reply

    Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Great. I’m also an expert in this topic so I can understand your hard work.

  4. CHRISTY ISTRATE June 10, 2018 at 11:11 pm - Reply

    I agree! Cinnamon is great in coffee. 🙂

  5. marcel joshua May 14, 2018 at 7:57 pm - Reply

    lol, i am actually not a coffee lover but after reading your post. it motivated me to get a coffee and try cinnamon in it.
    thats for the tip

  6. Jesh Orquina May 14, 2018 at 6:03 pm - Reply

    Hey, this is so cool! As a coffee-lover, can’t believe I haven’t tried this before. Thanks!

    • Adrian K. May 15, 2018 at 9:01 am - Reply

      It’s never too late!

  7. notdonner May 2, 2018 at 7:42 am - Reply

    My wife and I have been using cinnamon in our morning coffee for several months now. We’ve eliminated sugars, processed food, and preservatives. I did not understand the health benefits of cinnamon though I have dropped thirty pounds in the last five months and feel pretty good for 58 years (young). Thanks for this!

    • Adrian K. May 2, 2018 at 4:22 pm - Reply

      Congratulations, good results!

  8. Laurie April 25, 2018 at 3:06 pm - Reply

    Love this idea! I am going to try it this morning!

  9. Lana Cole April 24, 2018 at 8:18 pm - Reply

    Wow, this is really making me rethink cinnamon! I’m sold! ?

  10. caroline April 23, 2018 at 8:06 am - Reply

    I love cinnamon in my coffee, makes it sweet without actually being sweet, just lovely and aromatic – great health facts in your article! Thanks.

  11. Robin Daumit April 22, 2018 at 11:12 pm - Reply

    Growing up in a Syrian/American home, we used cinnamon as a dominant spice in our cooking: lamb, rice, desserts. It adds a lovely warm flavor to food. Thanks for your post!

  12. Elaine April 20, 2018 at 11:49 pm - Reply

    I remember a trip that my husband and I took many years ago. Our primary destination was the island of St. John’s in the US Virgin Islands, but first we had to fly to St. Thomas’. There we stayed at a nice inn with a rather eccentric lady owner. One of the first things she told us was that we were in for a surprise in the morning. So we went to breakfast and she seemed excited to reveal her special brew. Her own special coffee that included cinnamon. We had to admit that it was tasty, and it made the stay on that island all the more exotic feeling.

  13. thymelynaturalremedies April 14, 2018 at 11:31 am - Reply

    It’s the best I love using a cinnamon stick in my coffee!

  14. Eminel Cooper April 1, 2018 at 8:03 pm - Reply

    Wow this is great information. I didn’t know that about cinnamon. Thanks for sharing!

  15. Cynthia April 1, 2018 at 6:37 pm - Reply

    This is great information! As a kid I loved any cinnamon flavored candy! As an adult I love to add cinnamon to my coffee, and my favorite tea is Good Earth Sweet & Spicy, a wonderful orange cinnamon combination, reminiscent of the tea from a favorite childhood restaurant of the same name.

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