7 Benefits of Working Out First Thing in the Morning

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morning workoutMorning is the perfect time to exercise. Exercise is great any time of day, but, for many people, morning is the easiest time to squeeze it in. Even though you’d rather laze in bed for an extra half hour, get up and get moving! You don’t even have to go to the gym.

It might be hard to get out of bed the first morning, but thanks to a great workout, you’ll fall asleep early, sleep deeply, and be ready for tomorrow’s workout. Still not convinced? Check out these early morning workout benefits. Trust us – you’ll feel great!

1. Make exercise a habit

Waking up for an early morning sweat session is the easiest way to turn exercise into a habit. Even if you bring your gym clothes to work or make an afternoon yoga date with a friend, you might not get that workout in. Things happen during the course of a day – you have to work late, your friends want to meet for happy hour, your child needs to be picked up early from school. First thing in the morning, nothing will get in your way.

2. Jumpstart your metabolism

Your metabolism speeds up during and after a workout, especially a HIIT (high-intensity interval training) workout. Get that workout in early to keep your metabolism working hard all day long.

3. Burn calories all day long

Since your metabolism will be working hard, you’ll be burning calories all day long. How great is that?!

4. All-day energy

Exercise is energizing. It feels good to move. When you exercise bright and early, you’ll feel energized all day. You’ll be motivated to tackle a big project at work or even sneak in some more exercise by taking the stairs instead of the elevator.

5. Eat a hearty breakfast

You’ll be starving after a morning workout, and that’s a good thing! A healthy breakfast is important for a healthy metabolism and a healthy body. These RXBAR Whole Food Protein Bar Chocolate Sea Salt will fill you up, give you energy, and help your body recover.

6. Make good food choices

When you do something good for your body, such as exercising, you’ll want to keep doing good things for your body. This means you’ll want to nourish it and continue to take good care of it by feeding it healthy, nutrient-dense food. Try this NITROSURGE Pre Workout Supplement to give your body the fuel it needs.

7. Morning workout make you feel happy and optimistic

Exercise gives you endorphins, which is why many people feel euphoric after a workout – a “runner’s high.” Who doesn’t want to feel good and optimistic?!

Source: skinnyms.com


  1. Jason Atkinson July 4, 2018 at 1:33 pm - Reply

    These are awesome reasons to make morning exercise a regular habit. Great advice!

  2. furtdsolinopv March 25, 2018 at 5:21 am - Reply

    As I website owner I conceive the subject matter here is rattling wonderful, appreciate it for your efforts.

  3. Victoria Alexander March 20, 2018 at 3:33 am - Reply

    Couldn’t agree more

  4. Connie Werner Reichert February 27, 2018 at 6:30 pm - Reply

    This is a really good article, Adrian! I am motivated to get moving and am going to HIIT class this morning to work out my stress. I usually get up at 4 am to go to early Yoga class. Thank you for sharing this story.

  5. Eminel Cooper February 2, 2018 at 2:19 am - Reply

    Love this! I love working out in the morning, great info ??????

  6. parminderksharma January 18, 2018 at 12:18 pm - Reply

    Agree !!
    Although I am not always able to take time for a workout in morning. But whenever I do .. I can feel the difference the whole day.

  7. Ben January 4, 2018 at 12:56 pm - Reply

    Hi Adrian,

    great tips , I agree, when exercise becomes our habit, we have a great chance to workout our whole life !

    Thank you

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