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Reasons to start running

15 Powerful Reasons to Start Running Today!

Fitness

Ever considered running but don’t know where to start? You’re not alone! Most people who are new to running find it intimidating. If you’re wondering if running is suitable for …

15 Powerful Reasons to Start Running Today! Read More »

Warm salt water gargle benefits

Discover the Warm Salt Water Gargle Benefits You Never Knew

Healthy

Do you remember when you had a sore throat, stuffy nose, or canker sores? You know, those pesky health problems that disrupt your daily routine and leave you feeling miserable. …

Discover the Warm Salt Water Gargle Benefits You Never Knew Read More »

Juicing for beginners

Juicing for Beginners: The Complete Step-By-Step Guide

Detox

I’ve listed my best tips to juicing for beginners below. These are the things that helped me make my juice much easier every day.

Best detox teas for weight loss and belly fat

6 Best Detox Teas for Weight Loss and Belly Fat

Detox

Detoxification is the process that the body uses to get rid of toxins that it cannot store. It does this by urinating, sweating, defecating and breathing. We have a liver …

6 Best Detox Teas for Weight Loss and Belly Fat Read More »

RUNNING VS JOGGING

Running vs Jogging – What are the differences between them

Fitness

You might think running and jogging mean the same thing, but in fact they are actually different. The obvious difference between the two is the pace.

kidney stones natural treatment

Kidney Stones – How We Treat Them Naturally

Healthy

As you probably already know, Kidney Stones can be one of the most agonizing, incapacitating conditions you will experience. The following will help you better understand what they are and …

Kidney Stones – How We Treat Them Naturally Read More »

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