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RUNNING VS JOGGING

Running vs Jogging – What are the differences between them

Fitness

You might think running and jogging mean the same thing, but in fact they are actually different. The obvious difference between the two is the pace.

kidney stones natural treatment

Kidney Stones – How We Treat Them Naturally

Healthy

As you probably already know, Kidney Stones can be one of the most agonizing, incapacitating conditions you will experience. The following will help you better understand what they are and …

Kidney Stones – How We Treat Them Naturally Read More »

Try Indoor cycling

8 Solid Reasons Why You Should Try Indoor Cycling

Fitness

There’s absolutely nothing quite like the extreme sweat and muscular tissue pump you receive from an incredible biking workout session.

Choosing the right running shoes for beginners

10 Best Beginners Running Shoes – How Do We Choose Them?

Fitness

1. Choose between a road shoe or a trail shoe The first step is to decide whether you want a road shoe or a trail shoe. The difference between the …

10 Best Beginners Running Shoes – How Do We Choose Them? Read More »

Add cinnamon to your coffee

12 Reasons Why You Should Add Cinnamon to Coffee

Healthy

Cinnamon is a spice that has been used for centuries as a food and as a traditional medicine. It is a common ingredient in desserts, such as pies and cakes, …

12 Reasons Why You Should Add Cinnamon to Coffee Read More »

lung cleansing drink

Smoker or Ex-Smoker? Check This Lung Cleansing Drink!

Detox

If you are a smoker or have smoked in the past, your lungs are most likely filled with tar and toxins.. Nevertheless, you can clean your lungs from the inside …

Smoker or Ex-Smoker? Check This Lung Cleansing Drink! Read More »

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