Detoxification is the process that the body uses to get rid of toxins that it cannot store. It does this by urinating, sweating, defecating and breathing. We have a liver that helps us detoxify our body and uses many techniques …
To naturally detox your body you have to take into consideration a few factors. Our body has a natural defense system that cleans poisons that accumulate over time. Nowadays, toxins are everywhere – in food, water, and, of course, in …
A 45-minute indoor cycling workout session can easily melt around 350 – 600+ calories. Indoor cycling is a low-impact method to obtain a high-intensity cardio exercise. Along with a heart-pumping cardio exercise, biking works your lower part of the body, …
Why You Should Try Indoor Cycling – A Low-Impact Workout With Major Benefits Read More »
Salads are for many of us a fresh and nourishing lunch, especially if you are on a diet. Specialists warn us to use only healthy ingredients, otherwise, salad can be an enemy of our diet. Salad is an excellent source …
Never add these ingredients to your salad if you are on diet! Read More »
Sadly, as people grow older, as we are more circumspect in our activities, we also stop to run. In a few cultures, running is still considered a major no-no for grownups to do. There is no magic formula for running …
How to Start Running for Beginners – Aged Over 50 Read More »
You’ve already heard by now that coconut oil is ‘the new’ magical elixir for hair treatments. But the point of washing your hair is to remove oils, right? Wrong! Your hair needs its natural oils to stay healthy. And your …
Top 5 Best DIY Coconut Oil Hair Masks for Every Hair Trouble Read More »