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Try indoor cycling

Why You Should Try Indoor Cycling – A Low-Impact Workout

Fitness / 11 Comments

Why You Should Try Indoor Cycling – A Low Impact Workout With Major Benefits A 45-minute indoor cycling workout session can easily melt …

Why You Should Try Indoor Cycling – A Low-Impact Workout Read More »

Never Add To Your Salad FI

Never add these ingredients to your salad if you are on diet!

Healthy / 11 Comments

Salads are for many of us a fresh and nourishing lunch, especially if you are on a diet. Specialists warn us to use …

Never add these ingredients to your salad if you are on diet! Read More »

How to start running for beginners

How to Start Running for Beginners – Aged Over 50

Fitness / 19 Comments

Sadly, as people grow older, as we are more circumspect in our activities, we also stop to run. In a few cultures, running …

How to Start Running for Beginners – Aged Over 50 Read More »

hair masks

Top 5 Best DIY Coconut Oil Hair Masks for Every Hair Trouble

Healthy / 11 Comments

You’ve already heard by now that coconut oil is ‘the new’ magical elixir for hair treatments. But the point of washing your hair …

Top 5 Best DIY Coconut Oil Hair Masks for Every Hair Trouble Read More »

Add cinnamon to your coffee

Why You Should Add Cinnamon to Your Coffee

Healthy / 23 Comments

A bit of cinnamon tastes just as great in coffee as it does in apple pie. But that’s not the only reason you …

Why You Should Add Cinnamon to Your Coffee Read More »

Eat Carbs Lose Weight

How to Eat Carbs and Still Lose Weight

Diet / 10 Comments

‘The real secret to a long and healthful life is to eat a lot of carbohydrates.’ Are you shocked? You shouldn’t! Despite all …

How to Eat Carbs and Still Lose Weight Read More »

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