There’s absolutely nothing quite like the extreme sweat and muscular tissue pump you receive from an incredible biking workout session. Suitable for newbies as well […]
Ever considered running but don’t know where to start? You’re not alone! Most people who are new to running find it intimidating. If you’re wondering
You might think running and jogging mean the same thing, but in fact they are actually different. The obvious difference between the two is the pace.
A good pair of running shoes can make all the difference between a good run and a bad one. The right pair will help you
Many of us already know that exercise is generally good for the body, however, what is the best period of the day to do it?
There is no magic formula for running or jogging, and the benefits are great. Do you want to recapture the enjoyment of running? Below are a few tips about how to start running for beginners aged over 50