How to Eat Carbs and Still Lose Weight

2018-05-04T08:51:38+00:00 By |Diet|6 Comments
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‘The real secret to a long and healthful life is to eat a lot of carbohydrates.’ Are you shocked? You shouldn’t! Despite all the bad news you have heard in the past about carbs the real key is to eat more of them, not less.

And that’s true. But here is the key element of eating more carbs for a good health – eat more good, or complex, carbohydrates and avoid or better eliminate the bad, simple carbs.

Complex carbohydrates include things such as non-starchy veggies, non-gluten grains, fresh fruits, nuts and legumes, and unpasteurized dairy products. On the other hand, bad carbohydrates include sugar, refined grains, soda, processed foods and white potatoes.

It takes only three steps in order to get rid of bad carbs and add more good carbs to your diet:

1. Follow the Glycemic Index (GI)

The Glycemic Index ranks foods based on their impact on your blood glucose level. Foods with a high GI, like white bread and short-grained white rice, are converted into no time to blood glucose, which makes your levels of blood sugar to spike quickly.

Low GI foods, like brown rice, are digested more slowly leading to a lower, more gradual shift in levels of blood glucose. You’ll find copies of the GI Index online. Print out one and start referring to it before you eat some carbs.

2. Eat more fiber

good carbsFiber content is key to a carbohydrate being “good” or “bad” and that’s because fiber provides our bodies with numerous benefits:

  • This lowers our blood glucose level
  • Slows the absorption of sugar helping us to avoid spikes in blood sugar levels
  • It can make you feel fuller so you end up eating less
  • It will help prevent constipation and might assist in preventing colorectal cancer. 71,000 men and 64,000 women are diagnosed each year with this type of cancer, according to the American Cancer Society.

Make a concerted effort to eat more fiber. Fruits, vegetables, and beans are high fiber foods.

3. Start reading labels

Among the best ways to prevent unhealthy foods and make sure you consume more fiber would be to cautiously read the labels of the food products you purchase. Three things to take particular note of are:

  • Total Carbohydrates — this gives you the overal amount of carbs in the food, per serving. Often, g of ‘fiber’, g of ‘sugars’ and g of ‘other carbs’ add up to the g of ‘total carbohydrates’ on the label.
  • Dietary Fiber — this pertains to the total quantity of fiber in the food, each serving.
  • Sugars — this gives you the total amount of carbs from sugar from the food, from all sources — natural sources like lactose and fructose as well as added sugars like high-fructose corn syrup.

Eat carbs and still lose weight?

In case your diet has been less than ideal in the past and you’ve accumulated excess fat which you’d like to get rid of, a brand new groundbreaking strategy that’s having a good deal of success for dieters of all types is The 4 Week Diet System.

4 week diet program

If you’ve gone on diets in the past and failed to lose weight … or if you managed to lose some weight only to gain it all back and then some right after you went off the diet … there’s something you must know:

YOUR FAILURE TO LOSE WEIGHT IS NOT YOUR FAULT!

The truth is today’s popular fad diets don’t address the real issue – chances are you have a hormonal balance that is keeping you from dieting success.

Discover the Four Hormones That Could Be Preventing You from Losing the Weight You Want to Lose!

These hormones are:

1) Ghrelin – the “Fat Storage Hormone”

2) Insulin – the “Fat Saving Hormone”

3) Cortisol – the “Fat Defense Hormone”

4) Adiponectin – the “Fat Burning Hormone”

Learn how to control these four hormones and you will be amazed at how fast you are able to lose weight and begin experiencing all the benefits that accompany that! On the other hand, neglect to consider these hormones and you will see your weight loss efforts failing again.

The truth of the matter is that you failed because of two things:

1. The harshness of the fad diet
2. And the fact that the diet didn’t address your hormonal needs

That’s why Brian Flatt has created The 4 Week Diet System so you can eat carbs and still lose weight!

This ground-breaking 4 Week Diet System removes all barriers to weight loss as it actively:

  • stops cravings for sugary and fatty foods
  • curbs appetite
  • reduces new fat storage
  • burns more ugly fat on the waist, hips, thighs, and arms
  • helps boost mood and energy as you eat more nutritious foods

So instead of a “diet” that works against you, The 4 Week Diet System works with your metabolism and releases the brakes on your fat burning metabolism so you can lose 1 to 2 pounds a day instead of 1 to 2 pounds a week! Most importantly, The 4 Week Diet System forces your body’s 4 hormones to work harder to burn fat – faster than ever before.

This system contains four handbooks.

The Launch Handbook

It shows you how to eat in a way that forces your 4 hormones to work together … utilizing tasty foods you’ll love to eat, so you will never have to feel hungry or deprived. See then why I say you could eat carbs and still lose weight.

You’ll read about how we store fat, and exactly how to lose weight fast with the simple steps that guarantee you lose all the weight that you want. 1 to 2 pounds per day, and up to 32 pounds in just 28 days.

The Diet Handbook

Here you’ll see how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss.

You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.

The Activity Handbook

It gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.

These short-yet-intense 15-minute full-body exercises pack a fat-burning punch that is far better than long, drawn-out exercises, and can be done anywhere. It’s even included an ultimate abs exercise to flatten your stomach and build a set of sexy, six-pack abs.

The Motivation Handbook

The fourth and final handbook it contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration.

Click the button below to learn more about this powerful weight loss system that is changing the way people drop unwanted fat and keep it off for good.

The 4 Week Diet System

To your health and well-being.

(NOTE: Due to a special agreement with Brian Flatt, creator of the 4 Week Diet System, if you press the button above and enter the NEWME20 code at checkout you will get a 20% discount. Coupon codes are limited so please check if yours is still available.)

It takes only three steps in order to eat carbs and still lose weight! You have to follow them as highlighted below. #lhealthyandwell #carbs #diet #nutrition

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6 Comments

  1. Sheeba May 12, 2018 at 12:17 pm - Reply

    Nice informative article. It’s absolutely true that low GI and high fiber foods are the way to go if you want sustainably good health, which I’ve seen from my own experience. Hey, thanks for visiting and following!! 🙂

  2. Michelle Johnson April 20, 2018 at 7:49 pm - Reply

    I believe everything in moderation, and exercise helps to remove the carbs you put in, but you don’t always have to give up certain foods to lose weight, just need to learn balance. Nice article!

  3. Sunrita April 10, 2018 at 11:43 pm - Reply

    Have heard that white rice if eaten in moderation does not do so much harm. I’ll like to believe that since I love rice! 😊

  4. Bryan Carey April 10, 2018 at 9:29 pm - Reply

    Good information to know! If I ever do decide I need to lose weight, I am not going to give up my carbs and now I know I won’t have to

  5. allie March 21, 2018 at 9:17 pm - Reply

    Love how much info was in this! I am learning that all carbs aren’t enemies and that I need to up my fiber intake!

  6. gabcakess March 20, 2018 at 9:44 pm - Reply

    Hello Adrian 👋🏻 I really enjoy your blog! I’m glad I found it I am just now starting my fitness journey and this will help a lot!

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