A fitness topic for workout routines that will help you lose weight and tone up! Workouts for abs, arms, butt, thighs, and types of workouts including circuit, cardio, core, weight loss, strength training, running, kettle bells, hiit, and many others!
Many of us already know that exercise is generally good for the body, however, what is the best period of the day to do it? Should you work out in the morning because it has even more advantages than working …
A 45-minute indoor cycling workout session can easily melt around 350 – 600+ calories. Indoor cycling is a low-impact method to obtain a high-intensity cardio exercise. Along with a heart-pumping cardio exercise, biking works your lower part of the body, …
Why You Should Try Indoor Cycling – A Low-Impact Workout With Major Benefits Read More »
Sadly, as people grow older, as we are more circumspect in our activities, we also stop to run. In a few cultures, running is still considered a major no-no for grownups to do. There is no magic formula for running …
How to Start Running for Beginners – Aged Over 50 Read More »
1. Choose between a road shoe or a trail shoe The first step is to decide whether you want a road shoe or a trail shoe. The difference between the two is that the road shoes are designed for running …
10 Best Beginners Running Shoes – How Do We Choose Them? Read More »
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 15 reasons to hit the ground …