A fitness topic for workout routines that will help you lose weight and tone up! Workouts for abs, arms, butt, thighs, and types of workouts including circuit, cardio, core, weight loss, strength training, running, kettle bells, hiit, and many others!
A 45-minute indoor cycling workout session can easily melt around 350 – 600+ calories. Indoor cycling is a low-impact method to obtain a high-intensity cardio exercise. Along with a heart-pumping cardio exercise, biking works your lower part of the body, …
Why You Should Try Indoor Cycling – A Low-Impact Workout With Major Benefits Read More ยป
Sadly, as people grow older, as we are more circumspect in our activities, we also stop to run. In a few cultures, running is still considered a major no-no for grownups to do. There is no magic formula for running …
How to Start Running for Beginners – Aged Over 50 Read More ยป
When it comes to choosing running shoes, a little knowledge goes a long way. Buying the wrong shoe can lead to discomfort, sprains, splints, and other injuries. Runners need shoes that cushion the soles against impact, offer a good amount …
Many of us already know that exercise is generally good for the body, however, what is the best period of the day to do it? Should you work out in the morning because it has even more advantages than working …
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 15 reasons to hit the ground …