15 Powerful Reasons to Start Running Today!
Ever considered running but don’t know where to start? You’re not alone! Most people who are new to running find it intimidating. If you’re wondering if running is suitable for …
Fitness
A fitness topic for workout routines that will help you lose weight and tone up! Workouts for abs, arms, butt, thighs, and types of workouts including circuit, cardio, core, weight loss, strength training, running, kettle bells, hiit, and many others!
Running vs Jogging – What are the differences between them
You might think running and jogging mean the same thing, but in fact they are actually different. The obvious difference between the two is the pace.
8 Solid Reasons Why You Should Try Indoor Cycling
There’s absolutely nothing quite like the extreme sweat and muscular tissue pump you receive from an incredible biking workout session.
10 Best Beginners Running Shoes – How Do We Choose Them?
1. Choose between a road shoe or a trail shoe The first step is to decide whether you want a road shoe or a trail shoe. The difference between the …
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10 Amazing Health Benefits Of Morning Workouts
Many of us already know that exercise is generally good for the body, however, what is the best period of the day to do it? Should you work out in …
How to Start Running at 50 – Effective for Beginners
There is no magic formula for running or jogging, and the benefits are great. Do you want to recapture the enjoyment of running? Below are a few tips about how to start running for beginners aged over 50