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The lemon diet (also known as lemonade diet or Master Cleanse) is one of the most popular diets in the world. It was originally developed in 1940 by American naturist Stanley Burroughs and claims to tone and cleanse the body, allowing the body to heal on its own. The diet involves eating only lemons, limes and other citrus fruits, with no other sources of protein or fat (extreme calorie reduction).
Extreme calorie reduction makes rapid weight loss possible thanks to a lemon detox diet. But like any form of extreme calorie reduction, some sources say it would not be a good way to lose weight. As such, returning to a normal diet often leads to the accumulation of lost weight.
Lemons are one of the best nature’s weapons in the fat burning war. A diet comprised of lemons will help you lose weight on a daily basis and you will be able to achieve the body figure that you’ve always wanted. The Lemon Diet recipe in combination with a healthy diet can help you lose weight very quickly, almost 2 lbs daily.
This drink will also clean your body of toxins that you accumulate each day. Not only that, but lemons are full of vitamin C, antioxidants, and other good stuff that helps protect against cancer, heart disease, and autoimmune disorders and it will also boost and strengthen your immune system. Our body loses Vitamin C every day, and this is one of the healthiest ways of replenishing it.
Even so, fans of Beyonce will be particularly interested in the diet below because she used this very same recipe to lose 70 lbs after she gave birth.
Lemon Diet Ingredients:
- 8 cups of water
- Squeezed lemon juice (6 lemons)
- 1 cup of honey
- Few ice cubes
- 10 mint leaves
When you make a drink using lemons or honey, never let the water come to a boil. You need it to be lukewarm. So, when you’ve brought the water to the appropriate temperature, just add all the ingredients in it and leave the mixture in the fridge for a couple of hours. After that just strain it and combine it with your meals.
The best time of the day to consume this mixture is just before breakfast. After that, your breakfast should consist strictly of fruit. After a couple of hours drink another glass of the mixture and combine it with a snack of unroasted almonds.
For lunch, you will need a lettuce salad with olive oil and apple cider vinegar, which will help you burn fat quickly, and one boiled egg. After lunch drinks another glass of the mixture and combines it with a fruit of your choice.
For dinner, you can have chicken or grilled fish with a salad. Drink another glass two hours before bedtime.
By adhering to this lemon diet you will not only lose weight but rid your body of toxins too. For maximum results, you have to drink the entire amount of the mixture during the day. Do this for five days straight and make sure to combine it with other healthy meals.
If you are too busy during the day or you are a dynamic person and you do not have time for this diet, there is an alternative to help you lose weight with the same formula. It’s called Lemonade Cleanse To Go.
This product manufactured in the USA is a POWERFUL METABOLISM BOOSTER. Made 100% from natural ingredients such as Organic maple syrup powder, Freeze-dried lemon juice crystals, and Organic cayenne pepper, Lemonade Cleanse To Go promotes rapid weight loss, eliminates toxins and waste build-up, and gives you more energy in the convenient form of a single serving stick packs.
