If you are a smoker or have smoked in the past, your lungs are most likely filled with tar and toxins.. Nevertheless, you can clean your lungs from the inside out to remove all the toxins that have been accumulated over time.
You should just make this lung cleansing drink that has powerful and natural healing properties and that contains only three ingredients. These ingredients are ginger, onion, and turmeric.
What Makes This Lung Cleansing Drink So Efficient?
Being among the healthiest spice on the planet (and most delicious, in my opinion) ginger is a flowering plant that originated in Southeast Asia. Ginger has been used for centuries and is widely known for its antibiotic and anti-inflammatory effects. The ginger is very beneficial, among other things, for eliminating the extra mucus in the lungs, can help fight infections and contains a substance that may help prevent cancer.
The onion is one of the most commonly used ingredients in the kitchen, and it is very beneficial thanks to its anti-cancer properties. Onion is known to be one of the best fighters against many malignant conditions. One medium onion has just 44 calories but contains a considerable dose of minerals, fiber and vitamins. This vegetable is particularly effective in preventing diseases of the respiratory system.
Turmeric is loaded with vitamins and minerals and it also has a lot of omega-3 fatty acids. The active compound of turmeric, curcumin, has many health benefits proven by research in the field, such as the prevention of heart disease, Alzheimer’s and cancer. Turmeric is also known for its potent antibacterial, antiviral, and anti-aging properties. It is vital for your health to incorporate turmeric into your daily diet. Also, it is important to choose a product that also contains piperine, because it will increase the absorption of curcumin and not just pass through the digestive tract.
Lung Cleansing Drink Ingredients:
- One liter of water
- 400 grams of white onion
- Two tablespoons of powdered turmeric (or a turmeric root in the size of a thumb)
- 40 grams (approx. 4tbsp) of sugar (or honey or maple syrup as a healthier option)
- A ginger root in the size of a thumb (2 tbsp of ground ginger is ok if you don’t have fresh ginger on hand)
Mix the water and the sugar and place the mixture on heat. Wait until it starts boiling.
Chop the ginger and the onions and add them to the water and sugar mixture.
When the mixture is well boiled, add the turmeric to it and lower the temperature the mixture boils to medium.
Put the mixture in a glass container after it has been cooked down to less than half of what is left in the pot. Store the container in the fridge, but only after it has cooled to room temperature.
Take two tablespoons of this lung cleansing drink both in the morning and in the evening, at least two hours after the meal. To efficiently cleanse your lungs you just need to consume this elixir on a daily basis for as long as needed.
Don’t have time to prepare this lung cleansing drink or do you just not like its taste or smell? We recommend ClearLungs Extra Strength by Ridgecrest Herbals® herbal supplement.
Adapted from an ancient Chinese traditional remedy, its formula combines the traditionally known properties of 13 herbs, all of which are mixed with the perfect balance of ingredients to help sustain a healthy respiratory system. Is useful for temporary and fast relief of lung congestion caused by allergies, cold & flu, smoking, athletics, pollution, as well as other causes. You will feel the results in just a few hours and will be enhanced on a longer usage.
About the Author
Adrian Kutnik is the Founder and Managing Editor at LiveHealthyandwell.com
Its purpose is to gather and share relevant information about how we can live a healthy lifestyle in today's environment.