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It is well known that smoking harms nearly every organ in the body because smoking cause inflammation and structural damage to the lungs from inhaling harmful substances. There is no doubt that smoking contributes to several lung diseases, including lung cancer, emphysema, and chronic bronchitis. And, according to the latest research in the field, even electronic cigarettes or vaping are harmful to lung health.
If you are a smoker or have smoked in the past, your lungs are most likely filled with tar and harmful toxins. Nevertheless, you can clean your lungs from the inside out to remove all the pollutants that have been accumulated over time.
You should just make this lung cleansing drink that has powerful and natural healing properties and that contains only three ingredients. These ingredients are ginger, onion, and turmeric.
What Makes This Lung Cleansing Drink So Efficient?
So what are the benefits of drinking this lung cleansing drink? First and foremost, it will help detox your lungs from toxins that have accumulated over time either because you smoke or have smoked before, or as a result of air pollution.
Second, it can provide relief from chronic bronchitis and asthma symptoms such as mucus production, and chest tightness. And last but not least, its ingredients have strong antioxidant and anti-inflammatory properties which can help to protect against diseases such as lung cancer and COPD (Chronic Obstructive Pulmonary Disease).
Being among the healthiest spice on the planet (and most delicious, in my opinion) ginger is a flowering plant that originated in Southeast Asia. Ginger has been used for centuries and is widely known for its antibiotic and anti-inflammatory effects. The ginger is very beneficial, among other things, for eliminating the extra mucus in the lungs, can help fight infections and contains a substance that may help prevent lung cancer.
The onion is one of the most commonly used ingredients in the kitchen, and it is very beneficial thanks to its anti-cancer properties. Onion is known to be one of the best fighters against many malignant conditions. One medium onion has just 44 calories (great for weight loss too!) but contains a considerable dose of minerals, fiber and vitamins. This vegetable is particularly effective and recommended in preventing diseases of the respiratory system such as bronchitis, and cough.
Turmeric is loaded with vitamins and minerals and it also has a lot of omega-3 fatty acids. The active compound of turmeric, curcumin, has many health benefits proven by research in the field, such as the prevention of heart disease, Alzheimer’s and cancer. Turmeric is also known for its potent antibacterial, antiviral, and anti-aging properties. It is vital for your health to incorporate turmeric into your daily diet. Also, it is important to choose a product that also contains piperine, because it will increase the absorption of curcumin and not just pass through the digestive tract.
Lung Cleansing Drink Ingredients:
- One liter of water
- 400 grams of white onion
- Two tablespoons of powdered turmeric (or a turmeric root in the size of a thumb)
- 40 grams (approx. 4tbsp) of sugar (or honey or maple syrup as a healthier option)
- A ginger root in the size of a thumb (2 tbsp of ground ginger is ok if you don’t have fresh ginger on hand)
Mix the water and the sugar and place the mixture on heat. Wait until it starts boiling.
Chop the ginger and the onions and add them to the water and sugar mixture.
When the mixture is well boiled, add the turmeric to it and lower the temperature the mixture boils to medium.
Put the mixture in a glass container after it has been cooked down to less than half of what is left in the pot. Store the container in the fridge, but only after it has cooled to room temperature.
Take two tablespoons of this lung cleansing drink both in the morning and in the evening, at least two hours after the meal. For an efficient lung detox you just need to consume this elixir on a daily basis for as long as needed.
Other Natural Remedies And Detox Drinks For Lung Cleanse
Lung health is an essential aspect of overall wellness and a key factor in maintaining a healthy respiratory system. Unfortunately, exposure to harmful pollutants such as tobacco smoke and air pollution can compromise lung health and lead to a host of adverse effects, including infections and cancer.
However, there is a solution! By incorporating the right detoxifying drinks into your daily routine, you can support normal lung function and promote respiratory health. Of course, the lung cleansing drink I previously introduced is just one of many detox remedies that can help in your quest for clean lungs. Your doctor or healthcare professional can assist you in determining which remedies may work best for you.
So, without further ado, let’s delve into some of the most effective detox drinks to help you cleanse your lungs and breathe easy!
Turmeric and Cinnamon: A Potent Blend for Lung Health
Mix 1 tsp of chopped turmeric or organic turmeric powder and 1tsp of ground cinnamon together in a bowl. Store the mixture in an airtight jar or container. Add 2-3 tablespoons to your tea, juice or smoothie each day, as needed.
One of the most popular detox drinks for lung cleaning is turmeric tea. This tea can be made with either fresh or dried turmeric and honey or agave syrup as a sweetener. When brewed, the color of the tea will change from green to gold due to the absorption of antioxidants in the plant. Using a traditional cheesecloth filter or a colander, make sure to strain out any large pieces before drinking this detox drink.
Apple cider vinegar juice
Another great detox juice for your lungs is apple cider vinegar mixed with organic green tea extract (matcha). Uniquely , apple cider vinegar also contains phytonutrients, such as hesperidin and quercetin, that are thought to be helpful for anti-inflammatory conditions like asthma.
Pineapple juice is a detox drink that is effective for lung cleansing. It has been shown to improve respiratory health and relieve congestion. And because of an enzyme called bromelain, it seems to help the lungs eliminate phlegm, thus detoxifying naturally.
If you are looking for a natural way to support normal lung function and promote respiratory health, then use these lung cleansing drinks to complement your lung cleanse program. It is important to note that, in addition to incorporating these lung cleansing drinks into your routine, avoiding harmful substances such as tobacco smoke and air pollution is key to protecting your lung health. If you are a smoker, quitting is the single most important step you can take to improve your lung health.
Don’t have time to prepare this lung cleansing drink or do you just not like its taste or smell? We recommend ClearLungs Extra Strength by Ridgecrest Herbals® herbal supplement.
Adapted from an ancient Chinese traditional remedy, its formula combines the traditionally known properties of 13 herbs, all of which are mixed with the perfect balance of ingredients to help sustain a healthy respiratory system. Is useful for temporary and fast relief of lung congestion caused by allergies, cold & flu, smoking, athletics, pollution, as well as other causes. You will feel the results in just a few hours and will be enhanced on a longer usage.
About the Author
Adrian Kutnik is the Founder and Managing Editor at LiveHealthyandwell.com
Its purpose is to gather and share relevant information about how we can live a healthy lifestyle in today's environment.