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Latest Posts

Try indoor cycling

Why You Should Try Indoor Cycling – A Low-Impact Workout

Why You Should Try Indoor Cycling – A Low Impact Workout With Major Benefits A 45-minute indoor cycling workout session can easily melt around 350 – 600+ calories. Indoor cycling is a low-impact method to …

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Never Add To Your Salad FI

Never add these ingredients to your salad if you are on diet!

Salads are for many of us a fresh and nourishing lunch, especially if you are on a diet. Specialists warn us to use only healthy ingredients, otherwise, salad can be an enemy of our diet. …

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How to start running for beginners

How to Start Running for Beginners – Aged Over 50

1. Go to your doctor If you have been sedentary for sometimes and are unsure about the state of your health, a visit to the doctor may be called for. You need a physical checkup …

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hair masks

Top 5 Best DIY Coconut Oil Hair Masks for Every Hair Trouble

You’ve already heard by now that coconut oil is ‘the new’ magical elixir for hair treatments. But the point of washing your hair is to remove oils, right? Wrong! Your hair needs its natural oils …

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Add cinnamon to your coffee

Why You Should Add Cinnamon to Your Coffee

A bit of cinnamon tastes just as great in coffee as it does in apple pie. But that’s not the only reason you have to add cinnamon to your coffee every morning. Once a prerogative …

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Eat Carbs Lose Weight

How to Eat Carbs and Still Lose Weight

‘The real secret to a long and healthful life is to eat a lot of carbohydrates.’ Are you shocked? You shouldn’t! Despite all the bad news you have heard in the past about carbs the …

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