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Detox teas for belly fat

5 Best Detox Teas for Weight Loss and Belly Fat

Detoxification is the process that the body uses to get rid of toxins that it cannot store. It does this by urinating, sweating, defecating and breathing. We have a liver that helps us detoxify our …

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Naturally detox your body

Naturally Detox Your Body in 6 Simple Ways

To naturally detox your body you have to take into consideration a few factors. Our body has a natural defense system that cleans poisons that accumulate over time. Nowadays, toxins are everywhere – in food, …

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Try indoor cycling

Why You Should Try Indoor Cycling – A Low-Impact Workout With Major Benefits

A 45-minute indoor cycling workout session can easily melt around 350 – 600+ calories. Indoor cycling is a low-impact method to obtain a high-intensity cardio exercise. Along with a heart-pumping cardio exercise, biking works your …

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Never Add To Your Salad FI

Never add these ingredients to your salad if you are on diet!

Salads are for many of us a fresh and nourishing lunch, especially if you are on a diet. Specialists warn us to use only healthy ingredients, otherwise, salad can be an enemy of our diet. …

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How to start running for beginners

How to Start Running for Beginners – Aged Over 50

Sadly, as people grow older, as we are more circumspect in our activities, we also stop to run. In a few cultures, running is still considered a major no-no for grownups to do. There is …

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hair masks

Top 5 Best DIY Coconut Oil Hair Masks for Every Hair Trouble

You’ve already heard by now that coconut oil is ‘the new’ magical elixir for hair treatments. But the point of washing your hair is to remove oils, right? Wrong! Your hair needs its natural oils …

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