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Latest Posts

Try indoor cycling

Why You Should Try Indoor Cycling – A Low-Impact Workout

Why You Should Try Indoor Cycling – A Low Impact Workout With Major Benefits A 45-minute indoor cycling workout session can easily melt around 350 – 600+ calories. Indoor cycling is a low-impact method to …

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Never add these ingredients to your salad if you are on diet!

Salads are for many of us a fresh and nourishing lunch, especially if you are on a diet. Specialists warn us to use only healthy ingredients, otherwise, salad can be an enemy of our diet. …

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How to start running for beginners

How to Start Running for Beginners – Aged Over 50

Sadly, as people grow older, as we are more circumspect in our activities, we also stop to run. In a few cultures, running is still considered a major no-no for grownups to do. There is …

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hair masks

Top Best DIY Coconut Oil Hair Masks for Every Hair Trouble

You’ve already heard by now that coconut oil is ‘the new’ magical elixir for hair treatments. But the point of washing your hair is to remove oils, right? Wrong! Your hair needs its natural oils …

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Add cinnamon to your coffee

Why You Should Add Cinnamon to Your Coffee

A bit of cinnamon tastes just as great in coffee as it does in apple pie. But that’s not the only reason you have to add cinnamon to your morning coffee. Once a prerogative of …

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Eat Carbs Lose Weight

How to Eat Carbs and Still Lose Weight

‘The real secret to a long and healthful life is to eat a lot of carbohydrates.’ Are you shocked? You shouldn’t! Despite all the bad news you have heard in the past about carbs the …

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