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Health benefits of garlic for weight loss

Health Benefits Of Garlic For Weight Loss | 5 Homemade Recipes

Maintaining a healthy lifestyle and thus losing weight is not a gamble. It requires a lot of sweat and works to get rid of unwanted fat accumulation. Unfortunately, there is no easy way to do …

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10 tips to avoid winter weight gain

10 Tips To Avoid Winter Weight Gain

If like for lots of people winter season means the beginning of three/four months of inactivity, you might be aware of the “winter weight gain” by the time spring season arrives. It’s certainly not the …

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Age gracefully beautifully FI 1

How to Age Gracefully and Beautifully

Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking at the moment we were born. However, its unsightly effects are only felt when we …

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Detox teas for belly fat

5 Best Detox Teas for Weight Loss and Belly Fat

Detoxification is the process that the body uses to get rid of toxins that it cannot store. It does this by urinating, sweating, defecating and breathing. We have a liver that helps us detoxify our …

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Naturally detox your body

Naturally Detox Your Body in 6 Simple Ways

To naturally detox your body you have to take into consideration a few factors. Our body has a natural defense system that cleans poisons that accumulate over time. Nowadays, toxins are everywhere – in food, …

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Never add these ingredients to your salad if you are on diet

Never add these ingredients to your salad if you are on diet!

Here’s why you should never add these ingredients to your salad: 1.Crispy chicken, shrimps, or tofu 2.Crunchy noodles, wontons, and tortilla strips 3.Creamy dressings 4.Croutons MORE: How to Eat Carbs and Still Lose Weight 5.Dried fruits …

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