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hair masks

Top 5 Best DIY Coconut Oil Hair Masks for Every Hair Trouble

You’ve already heard by now that coconut oil is ‘the new’ magical elixir for hair treatments. But the point of washing your hair is to remove oils, right? Wrong! Your hair needs its natural oils …

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Eat Carbs Lose Weight

How to Eat Carbs and Still Lose Weight

‘The real secret to a long and healthful life is to eat a lot of carbohydrates.’ Are you shocked? You shouldn’t! Despite all the bad news you have heard in the past about carbs the …

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How to start running for beginners

Kidney Stones – How We Treat Them Naturally

Kidney Stones are among the most painful conditions you can have. Here’s what you need to know in order to treat and prevent them. What Causes Kidney Stones? In the U.S., about 10-15 percent of …

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Choosing the right running shoes for beginners

10 Best Beginners Running Shoes – How Do We Choose Them?

1. Choose between a road shoe or a trail shoe The first step is to decide whether you want a road shoe or a trail shoe. The difference between the two is that the road …

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Lemon diet help you lose weight

The Lemon Diet Help You Lose Weight 2 lbs a Day

The lemon diet (also known as lemonade diet or Master Cleanse) is one of the most popular diets in the world. It was originally developed in 1940 by American naturist Stanley Burroughs and claims to tone …

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Juicing for beginners

Best Tips to Make Juicing For Beginners Simple

It’s easy to see why juicing is super popular with health-conscious people all over the world. It is a healthy, natural way to get a big dose of vitamins and minerals into your body. Plus, …

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