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Latest Posts

Saltwater gargle

Saltwater Gargle and its Amazing Benefits

We all are aware of how amazing salt is. This little ingredient has tremendous health and beauty benefits. A well-known remedy is a saltwater gargle for a number of oral health issues. Gargling with warm …

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fermented vegetable

Fermented Vegetables Made at Home

The consumption of fermented vegetables has been known since ancient times and thanks to our ancestors we now have wonderful products such as beer, cheese and wine. The digestive system plays a major part in …

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South beach diet

South Beach Diet-Why 11 Million People Chose It

Sunny Miami – the home of the South Beach Diet and the founder of the diet, cardiologist Arthur Agatston. From its humble origins in 2003 to the present, his best-selling book “The South Beach Diet: …

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Cleansing Detox Soup

Cleansing Detox Soup

There’s nothing better than curling up with a comforting bowl of hot soup after a long, frigid, wintry day. Spring is in full swing and everyone is back to work after the holiday fun, and …

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15 convincing reasons to start running

15 Convincing Reasons to Start Running Now

What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 15 …

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LOW-CARB DIET VS LOW-FAT DIET

Low-Carb Diet or Low-Fat Diet – Which One Is Better?

Repeatedly we have been told that it’s healthier to have a low-fat diet for a variety of reasons. On the other hand, when talking about a low-carb diet, not many reasons are stated as to …

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