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When to eat - Intermittent fasting diet

When To Eat? An Overview Of Intermittent Fasting Diet

Diets are in the tens, so it’s easy to overlook important questions such as how the diet works, or what are the risks and benefits associated with it? Intermittent fasting (equally known as interval eating) …

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Health benefits of garlic

Health Benefits Of Garlic And 5 Homemade Weight Loss Recipes

Maintaining a healthy lifestyle and thus losing weight is not a gamble. It requires a lot of sweat and works to get rid of unwanted fat accumulation. Unfortunately, there is no easy way to do …

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10 tips to avoid winter weight gain

10 Tips To Avoid Winter Weight Gain

If like for lots of people winter season means the beginning of three/four months of inactivity, you might be aware of the “winter weight gain” by the time spring season arrives. It’s certainly not the …

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Age gracefully beautifully

How to Age Gracefully and Beautifully

Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking at the moment we were born. However, its unsightly effects are only felt when we …

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Detox teas for belly fat

5 Best Detox Teas for Weight Loss and Belly Fat

Detox teas can help support the body’s natural daily process of detoxification. They also help lower your risk of stroke and heart disease, lower your blood pressure, increase mood, and mental performance. Our body gets …

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Naturally detox your body

Naturally Detox Your Body in 6 Simple Ways

To naturally detox your body you have to take into consideration a few factors. Our body has a natural defense system that cleans poisons that accumulate over time. Nowadays, toxins are everywhere – in food, …

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