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Latest Posts
When To Eat? An Overview Of Intermittent Fasting Diet
Diets are in the tens, so it’s easy to overlook important questions such as how the diet works, or what are the risks and benefits associated with it? Intermittent fasting (equally known as interval eating) …
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Health Benefits Of Garlic And 5 Homemade Weight Loss Recipes
Maintaining a healthy lifestyle and thus losing weight is not a gamble. It requires a lot of sweat and works to get rid of unwanted fat accumulation. Unfortunately, there is no easy way to do …
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10 Tips To Avoid Winter Weight Gain
If like for lots of people winter season means the beginning of three/four months of inactivity, you might be aware of the “winter weight gain” by the time spring season arrives. It’s certainly not the …
How to Age Gracefully and Beautifully
Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking at the moment we were born. However, its unsightly effects are only felt when we …
5 Best Detox Teas for Weight Loss and Belly Fat
Detoxification is the process that the body uses to get rid of toxins that it cannot store. It does this by urinating, sweating, defecating and breathing. We have a liver that helps us detoxify our …
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Naturally Detox Your Body in 6 Simple Ways
To naturally detox your body you have to take into consideration a few factors. Our body has a natural defense system that cleans poisons that accumulate over time. Nowadays, toxins are everywhere – in food, …
